The Slight Edge

Goodmorning Fabulous readers, Last night I spent 1 hour reading a book called ‘Slight edge’. I recommend it highly -it’s just a few pounds if you buy the kindle or eVersion of it. The slight edge in a nutshell can be summarised as- if you have ever been successful at anything, look at what youContinue reading “The Slight Edge”

Hyperglycaemia 101

 Goodmorning Fabulousreaders Welcome to class Healthy living 101 lol😀 Topic: Hyperglycaemia Just a reminder about why we discourage foods with high glycemic values like processed carbohydrates such as frosted cornflakes and surgary drinks. Please take a look at the charts above. When you take high glycemic foods, they are immediately converted to GLUCOSE in theContinue reading “Hyperglycaemia 101”

6 weeks to a Fabulous you!!

Hello Friends,Just wanted to catch up with you as we are a few days into the New Year now. How’s it going so far? Did you make some resolutions? If so, how are they going? Would you like some help in making them stick this time? You see, that’s what I do and why IContinue reading “6 weeks to a Fabulous you!!”