Mental health is the state of being mentally well. It refers to your emotional well-being and includes your thoughts, feelings, moods, emotions, and behaviours. Mental health problems can affect any aspect of your life – inside and outside the home. However, you don’t have to be diagnosed with a mental disorder or suffer from severe symptoms for it to be a mental health problem.
My children’s book ‘Myra the grumpy puppy and wise old Dimple’ continues to inspire children to journal their thoughts and practice Gratitude. Gratitude and journalling are important tools for mental resilience and even adults can benefit from these skills. I am excited to join the #Westhill #libraries #Aberdeenshire as they engage the children in aContinue reading “Gratitude Themed Story and Craft Session”
If you would like me to start the conversation on menopause at your company and how you can avoid costly litigation by supporting staff better, please get in touch. Women are a major part of the workforce and deserve to be supported so we can remain effective! ~ Dr Adaeze Ifezulike MBE
Gratitude was a concept I had a ‘head knowledge’ of. I knew of course that we are all supposed to be grateful and say ‘thank you.’ But I thought you were grateful when things went well or you got what you wanted It took me a long time to realise that GRATITUDE IS A CHOICE!!Continue reading “New Book Alert”
COVID has impacted mental health globally. Join us as we discuss this important topic on Monday 18th January 2021. Event registration https://www.eventbrite.co.uk/e/hidden-illness-mental-health-in-the-ukcs-tickets-135669004645
How was your weekend? Hope you had a feel good productive week? Get some rest this weekend. Much love xx https://amzn.to/2MK6rUv ps: for your locks contact Ola +44 7704 205257 Click on the link to get your copy and more insight https://amzn.to/2tUCdX6