How Menopause Aware is your company?

If you would like me to start the conversation on menopause at your company and how you can avoid costly litigation by supporting staff better, please get in touch. Women are a major part of the workforce and deserve to be supported so we can remain effective! ~ Dr Adaeze Ifezulike MBE

Help!! In search of role models!!

Live the life you've dreamed." - Henry David Thoreau

One of the things that intrigues and saddens me is the transition I note in the medical records of a young girl as she grows into womanhood. Initially most girls attend the GP for simple coughs and colds. All is rosy. A little paracetamol makes everything alright. She is her parents’ cute little thing with […]

Christmas 2022 Give Away!!

Make a child’s day this Christmas by donating a copy of “Myra the grumpy puppy and wise old Dimple.” Your donation will help put a smile on their face and warm their heart 🥰🥰🥰🥰
http://swiy.co/Give

Gratitude Themed Story and Craft Session

My children’s book ‘Myra the grumpy puppy and wise old Dimple’ continues to inspire children to journal their thoughts and practice Gratitude. Gratitude and journalling are important tools for mental resilience and even adults can benefit from these skills. I am excited to join the #Westhill #libraries #Aberdeenshire as they engage the children in a […]

New Book Alert

Gratitude was a concept I had a ‘head knowledge’ of. I knew of course that we are all supposed to be grateful and say ‘thank you.’ But I thought you were grateful when things went well or you got what you wanted It took me a long time to realise that GRATITUDE IS A CHOICE!! […]

Sun is shining- literally, so make HAY- figuratively now :)!

Isn’t it just a blessing to follow in the steps of those before you or to work with inside knowledge? https://amzn.to/2tUCdX6 Growing up we may have heard the saying ‘make hay while the sun shines’ otherwise it just means seize the day, an opportunity or valuable information and use it to enable yourself.  That’s all I’m saying […]