A very emotional day for me…..

A 43-year-old lady came to the surgery complaining of tummy pain. I asked all the usual questions and then proceeded to examine her tummy. I knew instantly that she was pregnant though the tummy was still small. ‘You are pregnant,’ I said to her. Wide eyed in shock, she shook her head vehemently: ‘That’s notContinue reading “A very emotional day for me…..”

A Map will take you there

I think you would agree with me that: it’s quite hard to relocate and start life afresh in a new country. Or is it? Well it turns out that you can dramatically ease your journey by following the steps of those who have gone before you and been successful. https://amzn.to/2tUCdX6 Here’s a review from Amazon.Continue reading “A Map will take you there”

All in a doctor’s day….

Yet another emotional day for me… Saw my very last patient at 7.45am. I was supposed to finish work at 8am having worked overnight. I am tidying up when another name pops on the screen. It is a young girl in her early 20s with painful period. That should be easy, I think as IContinue reading “All in a doctor’s day….”

Super Health For you starts today!!

Remember to join me on the health webinar today. Its packed full of information to ensure you finish 2016 on a healthy note. Plus – for attending the Super Health webinar, you get my eBook titled ‘Three things that are killing our children.’ Find out why the statistics show that our children may live 10Continue reading “Super Health For you starts today!!”

Super Health Webinar -how to turn your health ‘switch’ on

Hello friend, Do you want more energy? Fed up of horrible skin? Confused about what a healthy meal really is? Struggling with your weight? Wishing you had a personal physician to decode it all? My new (free) Health Webinar is what you need!!! In this free training session I will be teaching you: Two tickingContinue reading “Super Health Webinar -how to turn your health ‘switch’ on”

Mindset queen – Tribute to Dr Nkem Ezeilo

So we woke up that morning in the hotel. We were attending a program together. We were also on a squat challenge… along with more than 100 women who were with us on our ‘Whatsapp’ healthy lifestyle group. I think the challenge for the day was to do 120 squats. I recall getting to 80Continue reading “Mindset queen – Tribute to Dr Nkem Ezeilo”

What’s the BIG deal about water?

Today think ‘water, water, water’ πŸ˜ƒ Aim at drinking 2 litres of water at least πŸ’ͺ To know the exact amount you should drink, multiply your weight by 33mls eg if you weigh 100kg then you should be drinking 3.3litres per day. Easy to do, easy not to do 😎 Not drinking water is likeContinue reading “What’s the BIG deal about water?”