Yet another emotional day for me… Saw my very last patient at 7.45am. I was supposed to finish work at 8am having worked overnight. I am tidying up when another name pops on the screen. It is a young girl in her early 20s with painful period. That should be easy, I think as IContinue reading “All in a doctor’s day….”
Category Archives: Healthy Lifestyles
Super Health For you starts today!!
Remember to join me on the health webinar today. Its packed full of information to ensure you finish 2016 on a healthy note. Plus – for attending the Super Health webinar, you get my eBook titled ‘Three things that are killing our children.’ Find out why the statistics show that our children may live 10Continue reading “Super Health For you starts today!!”
Super Health Webinar -how to turn your health ‘switch’ on
Hello friend, Do you want more energy? Fed up of horrible skin? Confused about what a healthy meal really is? Struggling with your weight? Wishing you had a personal physician to decode it all? My new (free) Health Webinar is what you need!!! In this free training session I will be teaching you: Two tickingContinue reading “Super Health Webinar -how to turn your health ‘switch’ on”
Mindset queen – Tribute to Dr Nkem Ezeilo
So we woke up that morning in the hotel. We were attending a program together. We were also on a squat challenge… along with more than 100 women who were with us on our ‘Whatsapp’ healthy lifestyle group. I think the challenge for the day was to do 120 squats. I recall getting to 80Continue reading “Mindset queen – Tribute to Dr Nkem Ezeilo”
What’s the BIG deal about water?
Today think ‘water, water, water’ 😃 Aim at drinking 2 litres of water at least 💪 To know the exact amount you should drink, multiply your weight by 33mls eg if you weigh 100kg then you should be drinking 3.3litres per day. Easy to do, easy not to do 😎 Not drinking water is likeContinue reading “What’s the BIG deal about water?”
I CHOOSE
Life is full of CHOICES!!Choosing to get ANGRY at being stopped YET AGAIN at the airport for extra checks for no reason at all (just random -the lady said. Would you like to see my underwear? I almost replied, seeing that everyother item on me was already in their basket….) OR Choosing to be THANKFULContinue reading “I CHOOSE”
For our women….
Saw this, Loved it, Sharing it with you out there who is unhappy with your stretchmarks. They are evidence that you participated in creating life!!! So smile. Hold your head high. Shine your light. Be the best you. Looking forward to the weekend. Don’t be so busy saving the world that you don’t take care ofContinue reading “For our women….”
We should all definitely drink less!!
Lifestyle changes remain key in stopping a lot of the illnesses that are on the increase worldwide. What will it take for you to reduce your drinking or even stop altogether? A cancer diagnosis?? The Chief Medical Officer of UK has issued new guidelines on alcohol and the diseases it can cause. Take a look!Continue reading “We should all definitely drink less!!”
Thank you for reading my blog posts.
Wordpress has kindly informed me that in 2015 people reading my blog came from…..95 countries!!!! To all readers of my blog, I want to say a massive ‘THANK YOU.’ Hoping to have even greater and higher quality content for you this 2016. Thank you so much!!! Adaeze.