A nation is only as healthy as the collective mental health of its people ~ Adaeze Ifezulike.

COVID has impacted mental health globally. Join us as we discuss this important topic on Monday 18th January 2021. Event registration https://www.eventbrite.co.uk/e/hidden-illness-mental-health-in-the-ukcs-tickets-135669004645

Help!! In search of role models!!

One of the things that intrigues and saddens me is the transition I note in the medical records of a young girl as she grows into womanhood. Initially most girls attend the GP for simple coughs and colds. All is rosy. A little paracetamol makes everything alright. She is her parents’ cute little thing withContinue reading “Help!! In search of role models!!”

We should all definitely drink less!!

Lifestyle changes remain key in stopping a lot of the illnesses that are on the increase worldwide. What will it take for you to reduce your drinking or even stop altogether? A cancer diagnosis?? The Chief Medical Officer of UK has issued new guidelines on alcohol and the diseases it can cause.  Take a look!Continue reading “We should all definitely drink less!!”

The Slight Edge

Goodmorning Fabulous readers, Last night I spent 1 hour reading a book called ‘Slight edge’. I recommend it highly -it’s just a few pounds if you buy the kindle or eVersion of it. The slight edge in a nutshell can be summarised as- if you have ever been successful at anything, look at what youContinue reading “The Slight Edge”

Hyperglycaemia 101

 Goodmorning Fabulousreaders Welcome to class Healthy living 101 lol😀 Topic: Hyperglycaemia Just a reminder about why we discourage foods with high glycemic values like processed carbohydrates such as frosted cornflakes and surgary drinks. Please take a look at the charts above. When you take high glycemic foods, they are immediately converted to GLUCOSE in theContinue reading “Hyperglycaemia 101”

6 weeks to a Fabulous you!!

Hello Friends,Just wanted to catch up with you as we are a few days into the New Year now. How’s it going so far? Did you make some resolutions? If so, how are they going? Would you like some help in making them stick this time? You see, that’s what I do and why IContinue reading “6 weeks to a Fabulous you!!”

DAMAGE LIMITATION PACKAGE: Happy HEALTHY Holidays 2015!

Its that season when we all feel merry and light. The season to party and rejoice with friends and family. But you have to admit that no matter how into ‘healthy lifestyle’ you are, chances are that this is one time of year you kinda slip up or slack off a bit… You will haveContinue reading “DAMAGE LIMITATION PACKAGE: Happy HEALTHY Holidays 2015!”

Has the doctor said you are anaemic?? Here’s what to do!!

Hello everyone, I have shot this short video as I come in contact with any people who are anaemic (have low blood counts) and they are struggling to correct it. This is really a simple way especially for those who HATE their vegetables 😀 or who do not want to take iron tablets. Here’s aContinue reading “Has the doctor said you are anaemic?? Here’s what to do!!”