6 Keys To Outstanding Sexual Intimacy.

Sex, Intimacy.Do you struggle to enjoy sexual intimacy?
Is your relationship heading for the rocks because your intimacy is not as it should be?
We at the Sexual wellbeing Network are passionate about fostering intimacy in relationships.

Therefore we have developed 6 special keys that are guaranteed to spice up your relationship.
Its a Free download which you can read in the privacy of your own home and begin to apply today.
Get it here..

You can thank us later!! :))

Intimacy is healing, healthy and comforting…what’s there not to like??

Why is Sexual Wellbeing so important?

sexual wellbeing network

sexual wellbeing network

I face this unspoken question constantly. And then there’s the strange look that people pretend not to give me when I’m in full flow 🙂

People wonder why I am not talking about diabetes or cancer or multiple sclerosis. While these are all worthwhile topics for a doctor to engage his or her time with, I feel I need to make my case for sexual wellbeing. So read on…
  • Sexual wellbeing is an essential part of the healthy development of all individual.
    How you feel about your body and what you understand about intimacy can have a bearing on your development.
    It can affect your ability to cultivate, enjoy and maintain respectful relationships.
    It determines your feelings of self worth and esteem.
  • The ability to give and receive acts of affection is so integral to human beings.
    We are made to give affection and with our five senses we can do this in various ways.
    A warm smile with a glint in the eye can convey appreciation and lighten the mood.
    A kind word gladdens the ears and heart of the recipient.
    A soft caring touch speaks volumes about love and security.
    A kiss can be so meaningful and what tastes better than a lover’s (clean) tongue 🙂 Lol!
    The fresh smell after a shower can set the stage for great sexual intimacy… throw in some good perfume too!
    When we give affection, we bless the object of our affection and in return we are blessed. ‘Whatever we sow, we reap’ says the Good Book.
  • Lives are destroyed when development of sexual wellbeing is distorted.
    A little boy who grows up witnessing his mother being beaten or verbally abused by his father, has a two in three chance of doing the same thing to the women he eventually has a relationship with as an adult.
    A little girl who grows up believing that her self-worth can only be found when she is in bed with a man and therefore hops from man to man ends up disillusioned and the attainment of self esteem seems ever farther away. No wonder depression, anxiety, self harm and other destructive tendencies continue to plague our young girls.
    A man who is enslaved by pornography learns to see women as objects to satisfy his lust and fantasies rather than fellow human beings with feelings. He is unable to develop the skills of relating to real women. No wonder pornography is at the root of countless cases of rape and sexual murder crimes!
    Films that show women being brutally murdered, flogged while tied to posts and other acts of force and violence only serve to desensitize society and turn us all into monsters.
These are just some examples of sexual wellbeing gone wrong.
When sexual wellbeing isn’t achieved, the individual suffers. The family unit suffers. The society suffers.
Dysfunctional individuals make a dysfunctional society!
Let’s start talking sexual wellbeing.
Let’s demystify it. Let our little ones learn in an atmosphere of safety and love.
Let’s clean up our television shows and other forms of popular media.
Let’s pursue sexual wellbeing on all fronts and our society will be all the better for it.

What has Cabbage got to do with Sex?!

Sexual Wellbeing Network

I once watched a chef on Youtube who was demonstrating how to cook cabbage with noodles.When she started listing her ingredients she called cabbage ‘gabbage.’ I assumed I hadn’t heard her right.
“Must have been a slip of tongue,’ I thought “Whoever calls ‘cabbage’ gabbage?”
And then she called it gabbage right till the end!
Well I watched to the end and wasn’t particularly impressed. And to crown it all, she said you could buy her recipe on Amazon! What a nerve! I thought. She is calling ‘cabbage’ gabbage and selling it on Amazon too! Humph!
My enjoyment of her show and appreciation of her culinary expertise had been hindered because I was put off that she was saying the wrong thing.
So what am I on about today? Is this now a cooking blog? : D
But this made me think of the ideas many people have in their heads about sexual intimacy. Some have grown up thinking its a ‘dirty thing’ and this completely spoils their enjoyment of what can be so fulfilling and healthy as well. Sex is relaxing, it de-stresses you, fosters more intimacy between couples – what’s there not to like?!
Our mindset can make or mar our sexual experience.
Sometimes we are just too tired to bother and if one partner wants it but the other pushes them away, that can cause unnecessary conflict in marriage. 
A simple tip: If your partner comes to you and it’s obvious they want sex, but you have been to work, done the school run, cooked the dinner, sang at choir during the evening service and just managed to get the kids off to bed…all you need is some sleep for goodness sake! Yes: I know that feeling!
But give your partner a hug and a small kiss instead of pushing him away and say “Darling I want to make this great for you. Please let me sleep for two hours and I will be all hot for you. I promise.”
It works well for both of you 😉



I recently read a touching story about a nurse who was abused as a child. We will feature her story in subsequent posts. I really admire her boldness in telling us about her past where she was shamefully hurt by those who should have protected her. After reading that post, I was inspired to write down 12 things every girl should know. Many of them are common sense but the major problem is that we never sit our girls down to actually talk about these things until it’s too late. Hopefully we can use the points below to start discussing these issues or some may choose to forward it to their girls. Feel free to share in your social circles.

  1. You are special – the average girl goes through a roller-coaster of conflicting emotions. One minute she dares to believe she is special, next minute she feels like rubbish. As she approaches puberty, the hormones are swirling around. She is growing breasts as well as spots. She experiences her periods as well as strange sensations when a boy is near her. A compliment can make her day while a spiteful word can crush her for weeks. This often leaves her vulnerable to manipulative men who know just what to say to lure her at this vulnerable time.
    So tell your girl child every day that she is special. Let her know that you love her. Find out how she likes to see love expressed – is her thing words of praise, hugs, gifts or time together? Give her heavy doses of that and she won’t be fooled by wolves in sheep’s clothing.

  2.  Your body is special – she needs to learn as soon as possible that her body is special and beautiful. It is hers to give when she is ready. No one is allowed to fiddle, poke, prod or abuse it in anyway, not even her own father, brothers or uncles!!
    If anyone abuses her and threatens her that she must not tell, she needs to know beforehand that she must TELL!! She needs to know WHO TO TELL!! Have you made her aware of WHAT TO DO in the event of any abuse? Does she realize that the abuser is threatening her only because HE IS AFRAID of being found out? The one who is in trouble is the ABUSER, not her. Many child abuse victims are often threatened by their abusers that they will be killed if they tell. The child needs to know BEFOREHAND that this is a gimmick by the abuser to protect themselves and perpetuate the abuse.

  3. You are not a punch bag. One in four women are victims of domestic abuse. The girl who grows up understanding how precious and special she is will know beforehand that physical abuse is not the ‘usual thing.’ The days of mothers telling their daughters ‘all men beat their wives so endure it’ has passed. Around the world, three women die EVERYDAY from physical abuse!! The girl child needs to know that a man who smacks her while they are still courting is very likely to continue when they are married. SHE CANNOT CHANGE HIM and she is not called on to change him. Physical abuse is a behaviour choice the abuser has chosen and continues because he knows it works. Only he (with professional help and prayers!) can make the decision to change. The girl child is too special to spend her life living in terror, bruised and battered at will.

  4. You must not let hurtful words get into your heart. ‘Guide your heart with all diligence’ – Bible. We are shaped by what we allow into our hearts, consciously or unconsciously. Only helpful criticism should be allowed into your heart. Only words that empower you to be your best are allowed. Let your heart-guard be ever diligent and watchful. You may need to end friendships/relationships that are filled with words about how useless and foolish you are. The girl child who constantly hears ‘stupid woman, hopeless woman, you are ugly’ will be mentally anguished and cannot fulfil her greatness in life. Constantly say to yourself, ‘I am wonderfully and beautifully made. I am getting better every day. I am destined to greatness.’ Say it all the time. Say it till you believe it. Say it till it drowns out every vile speech rolled out to disempower you and snatch your glorious future away.

  5. There is more to your life than waiting to get married. Let the girl child be all she can be. Build your character, read your books, go about your business, be the best you there can be. Don’t sit and wait for marriage. Marriage will come while you are busy fulfilling your great destiny. ‘Opportunity dances with those already on the dance floor’ so get up and shine forth. Let no one say you are nothing because you are not married. Prove them wrong. Be massively successful at what you do. Bless lives everywhere you go.

  6. You can be wealthy. Gone are the days of waiting to get into a rich man’s house and be given pocket money. Girls, the world needs you to be massively wealthy! Who can hear the cry of the poor, the orphan, the infirm, better than the girl child? The strings of your heart are often pulled, but to empathise may not be enough. To say very kindly ‘Go and be warm’ is more effective if this is accompanied by some material gift. Be wealthy for you, be wealthy for your family, be wealthy for your world!

  7. You can make a difference in society. Who will be the presidents of tomorrow, the power brokers, the environmentalists, the reservoir engineers, the inventors of a cure for AIDS? We are WOMEN! We are SMART! We can work together with our men folks to make a difference in society. They need the female angle. They need our finishing touch. They need our soft bits. Girl child, society NEEDS you!!

  8. You deserve love and respect. Don’t ever sell yourself short. Hold on to your values. Be a person of integrity. Speak truthfully and stand by the truth. Don’t ‘cast your pearls before swine’. Know who you are! Even when father or mother are not there to monitor you, set your standards high and monitor yourself. A man who is not bold enough to declare to the world that he loves you and wants to spend his life with you does not deserve to sleep with you!! Not even as a ‘trial’. He can experiment with someone else but not you. You deserve love and respect!

  9. You are responsible for your greatness. No one is coming to usher you onto the dance floor. Take responsibility for your greatness! Find what you love to do and become an expert in it. Create value for yourself and greatness must necessarily follow. Endless TV watching is not for you – those people on TV are living their dreams, you need to work on yours. What side of the TV do you want to be on??
    Laziness and dirtiness are not for you because you know you are heading for greatness. A Chinese proverb says that ‘The best time to plant a tree was 10 years ago. The next best time is today!!’ So define your goals, write them down and begin taking definite steps to achieve them. No one else can do that for you!

  10. Only add people you know on social media like Facebook. Many predators masquerade as friendly faces. Some are much older men out to trap gullible
    young girls. Never ever agree to meet up alone with anyone you met on social media. Never go alone to the house of a man who you don’t know very well. Go with a friend. If need be, let the person meet you up with your friends in a safe place where you can get help if things are going wrong. Let your parents/guardian in early on in the friendship. They are there to help you and have your interest at heart, so involve them.

  11. Never accept gifts from older men (or women) which you cannot show your parents. This is called grooming. They give you small gifts and gradually escalate to bigger gifts, all the while gaining your trust. Eventually they strike and then it’s too late. Form the habit of saying ‘oh please give it to my mum so she can thank you as well’ and see how quickly they disappear with their evil bait. Don’t be gullible no matter how badly you want that iPhone; it’s better to wait patiently to get it than let your impatience lure you into the lion’s den. Be content with what your parents or guardians can give you and work hard to earn your own money to buy what you want.

  12. Flee from older men who tell you problems they are having with their wives or show you bad pictures. Let your alarm bells ring very loudly when a much older man makes you his confidante. He tells you how bad his wife is at making love, how miserable she makes him and so on. You are not his counsellor!! He should go find one or go moan to his own mates. As you listen to his gibberish, he is carefully drawing the strings of your heart till it gets to the point that you decide it is your ‘destiny’ to help this ‘poor man.’ You are then finished!! He can do whatever he wants with you. You may not live to pick up the shattered pieces of your life.

Marriage Isn’t For You

Thought we would share this interesting article by Seth Adam Smith. Feel free to add your thoughts on the comment section. Do you agree with his views on marriage?

Seth Adam Smith

Having been married only a year and a half, I’ve recently come to the conclusion that marriage isn’t for me.

Now before you start making assumptions, keep reading.

I met my wife in high school when we were 15 years old. We were friends for ten years until…until we decided no longer wanted to be just friends. 🙂 I strongly recommend that best friends fall in love. Good times will be had by all.

Nevertheless, falling in love with my best friend did not prevent me from having certain fears and anxieties about getting married. The nearer Kim and I approached the decision to marry, the more I was filled with a paralyzing fear. Was I ready? Was I making the right choice? Was Kim the right person to marry? Would she make me happy?

Then, one fateful night, I shared these thoughts and concerns with my dad.

Perhaps each…

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