Mentally, Emotionally and Physically Fit Person Project

I love to empower people mentally, emotionally and physically so they can enjoy life to the fullest ~ Dr Adaeze Ifezulike MBE.

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Meet Dr Adaeze Ifezulike MBE

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The MEP Fit Person project is committed to informing and equipping people with the skills and knowledge they need to make positive decisions concerning their health.

Latest Posts

The Impact of Mental Health on Organisation Culture & the Emergence of Mental Health in the Workplace

Mental health is the state of being mentally well. It refers to your emotional well-being and includes your thoughts, feelings, moods, emotions, and behaviours. Mental health problems can affect any aspect of your life – inside and outside the home. However, you don’t have to be diagnosed with a mental disorder or suffer from severe symptoms for it to be a mental health problem.

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Gratitude Themed Story and Craft Session

My children’s book ‘Myra the grumpy puppy and wise old Dimple’ continues to inspire children to journal their thoughts and practice Gratitude. Gratitude and journalling are important tools for mental resilience and even adults can benefit from these skills. I am excited to join the…

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How Menopause Aware is your company?

If you would like me to start the conversation on menopause at your company and how you can avoid costly litigation by supporting staff better, please get in touch. Women are a major part of the workforce and deserve to be supported so we can remain effective! ~ Dr Adaeze Ifezulike MBE

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New Book Alert

Gratitude was a concept I had a ‘head knowledge’ of. I knew of course that we are all supposed to be grateful and say ‘thank you.’ But I thought you were grateful when things went well or you got what you wanted It took me…

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