How Menopause Aware is your company?

If you would like me to start the conversation on menopause at your company and how you can avoid costly litigation by supporting staff better, please get in touch. Women are a major part of the workforce and deserve to be supported so we can remain effective! ~ Dr Adaeze Ifezulike MBE

New Book Alert

Gratitude was a concept I had a ‘head knowledge’ of. I knew of course that we are all supposed to be grateful and say ‘thank you.’ But I thought you were grateful when things went well or you got what you wanted It took me a long time to realise that GRATITUDE IS A CHOICE!!Continue reading “New Book Alert”

Super Health For you starts today!!

Remember to join me on the health webinar today. Its packed full of information to ensure you finish 2016 on a healthy note. Plus – for attending the Super Health webinar, you get my eBook titled ‘Three things that are killing our children.’ Find out why the statistics show that our children may live 10Continue reading “Super Health For you starts today!!”

Super Health Webinar -how to turn your health ‘switch’ on

Hello friend, Do you want more energy? Fed up of horrible skin? Confused about what a healthy meal really is? Struggling with your weight? Wishing you had a personal physician to decode it all? My new (free) Health Webinar is what you need!!! In this free training session I will be teaching you: Two tickingContinue reading “Super Health Webinar -how to turn your health ‘switch’ on”

Mindset queen – Tribute to Dr Nkem Ezeilo

So we woke up that morning in the hotel. We were attending a program together. We were also on a squat challenge… along with more than 100 women who were with us on our ‘Whatsapp’ healthy lifestyle group. I think the challenge for the day was to do 120 squats. I recall getting to 80Continue reading “Mindset queen – Tribute to Dr Nkem Ezeilo”

The Slight Edge

Goodmorning Fabulous readers, Last night I spent 1 hour reading a book called ‘Slight edge’. I recommend it highly -it’s just a few pounds if you buy the kindle or eVersion of it. The slight edge in a nutshell can be summarised as- if you have ever been successful at anything, look at what youContinue reading “The Slight Edge”

Medicine abroad: a guide for foreign medics.

  In this book, I share everything I have learned about being a foreign medic over the last 10 years of training and then practicing as a GP in the UK.  I have also tried to cover areas such as the medical exams, medical regulations, taxes, family life as a medic and so many other topics.Continue reading “Medicine abroad: a guide for foreign medics.”

Afrocaribbean Health Events -2015 Dates

Its here again!! The popular afrocaribbean health events will hold in Aberdeen on the following dates in 2015: 25th April 2015 RCCG Fountain of Love, 31 Palmerston road, AB11 5QP. 23rd May 2015 Garthdee 20th June 2015 Cove Venues will be communicated shortly. Please save the dates and be a part of these healthy lifestyleContinue reading “Afrocaribbean Health Events -2015 Dates”

Afrocaribbean Health and Wellness Team: Improving health in the black community.

The Parliamentary Ethnicity and Health report of 2007 shows that Black and minority ethnic (BME) groups generally have worse health than the overall population. For instance, it reports that there is up to 7 times higher rates of new diagnosis of psychosis among Black Caribbean people than among the White British. Health Survey for England 2004 reports a prevalence of HypertensionContinue reading “Afrocaribbean Health and Wellness Team: Improving health in the black community.”