A very emotional day for me…..

A 43-year-old lady came to the surgery complaining of tummy pain. I asked all the usual questions and then proceeded to examine her tummy. I knew instantly that she was pregnant though the tummy was still small. ‘You are pregnant,’ I said to her. Wide eyed in shock, she shook her head vehemently: ‘That’s not […]

Super Health For you starts today!!

Remember to join me on the health webinar today. Its packed full of information to ensure you finish 2016 on a healthy note. Plus – for attending the Super Health webinar, you get my eBook titled ‘Three things that are killing our children.’ Find out why the statistics show that our children may live 10 […]

Mindset queen – Tribute to Dr Nkem Ezeilo

So we woke up that morning in the hotel. We were attending a program together. We were also on a squat challenge… along with more than 100 women who were with us on our ‘Whatsapp’ healthy lifestyle group. I think the challenge for the day was to do 120 squats. I recall getting to 80 […]

Celebrating the Sexual Wellbeing Network (SWB) community!

We welcome the 1000th member of the SWB community. You are what the blog is about. You make it all worthwhile! As a way to celebrate, we are featuring the comments of the SWB community on different topics featured on this blog. No one knows it all. Your input helps the whole community learn and […]

Female Condoms: Greatest Invention since sliced bread?

An article on the BBC News website yesterday caught my eye. It was titled ”The return of the Female Condom.” Some interesting pictures of female condoms on the site have been included here. I can feel some of our ladies cringing at the look of these objects 😀 They don’t look very sexy, these objects. […]

What is your Favourite Contraception?

What contraception do you like? Which contraception comes ‘Highly Recommended’ by you? Take our latest poll and find out if others agree with you. You can add your reason for recommending the contraception in the comment section if you like. If we have missed out a contraception available in your country, please let us know […]

Female Condoms: Greatest Invention since sliced bread?

An article on the BBC News website yesterday caught my eye. It was titled ”The return of the Female Condom.” Some interesting pictures of female condoms on the site have been included here. I can feel some of our ladies cringing at the look of these objects 😀 They don’t look very sexy, these objects. […]