What’s the BIG deal about water?

Today think ‘water, water, water’ 😃

Aim at drinking 2 litres of water at least 💪
To know the exact amount you should drink, multiply your weight by 33mls eg if you weigh 100kg then you should be drinking 3.3litres per day.

Easy to do, easy not to do 😎

Not drinking water is like using the toilet and not flushing it 🙈

Let’s do it friends and you will see your health and even your brain function improve. 👌👌

Did you know that the brain is made up of about 80% water? Now you know why you have headaches and feel disoriented and stressed/depressed and lack clarity when you are dehydrated.😴

When your brain has enough water you will be able to think faster, be more focused, and experience greater clarity and creativity.💥💥

So carry that water bottle with you everywhere 👊

And if you struggle to drink water, try taking it flavoured with bits of fruits.

Make your own home flavoured water….much healthier than chemical-filled shop ones.

I’ve had 1 litre so far (10am) so feeling pretty pleased with myself…hahaha.
What about you?

We should all definitely drink less!!

Lifestyle changes remain key in stopping a lot of the illnesses that are on the increase worldwide.

What will it take for you to reduce your drinking or even stop altogether?

A cancer diagnosis??

The Chief Medical Officer of UK has issued new guidelines on alcohol and the diseases it can cause. 

Take a look!

Prevention is better than cure!

  
  

Has the doctor said you are anaemic?? Here’s what to do!!

Hello everyone,

anaemiaI have shot this short video as I come in contact with any people who are anaemic (have low blood counts) and they are struggling to correct it.

This is really a simple way especially for those who HATE their vegetables 😀 or who do not want to take iron tablets.

Here’s a simple way to build you blood levels using a delicious and healthy vehicle.

Dont forget to let me know if you found this video useful. Thanks!!

Link as promised 😀

http://bit.ly/1G6yxPV


Dr Adaeze is a Family Physician with a passion for helping people lead healthy lifestyles.

Disclosure: She is an independent Associate of USANA Health Sciences.

Want to know more? http://bit.ly/1LgSJQH