What’s the BIG deal about water?

Today think ‘water, water, water’ 😃 Aim at drinking 2 litres of water at least 💪 To know the exact amount you should drink, multiply your weight by 33mls eg if you weigh 100kg then you should be drinking 3.3litres per day. Easy to do, easy not to do 😎 Not drinking water is likeContinue reading “What’s the BIG deal about water?”

We should all definitely drink less!!

Lifestyle changes remain key in stopping a lot of the illnesses that are on the increase worldwide. What will it take for you to reduce your drinking or even stop altogether? A cancer diagnosis?? The Chief Medical Officer of UK has issued new guidelines on alcohol and the diseases it can cause.  Take a look!Continue reading “We should all definitely drink less!!”

Has the doctor said you are anaemic?? Here’s what to do!!

Hello everyone, I have shot this short video as I come in contact with any people who are anaemic (have low blood counts) and they are struggling to correct it. This is really a simple way especially for those who HATE their vegetables 😀 or who do not want to take iron tablets. Here’s aContinue reading “Has the doctor said you are anaemic?? Here’s what to do!!”