Today think ‘water, water, water’ 😃

Aim at drinking 2 litres of water at least 💪
To know the exact amount you should drink, multiply your weight by 33mls eg if you weigh 100kg then you should be drinking 3.3litres per day.

Easy to do, easy not to do 😎

Not drinking water is like using the toilet and not flushing it 🙈

Let’s do it friends and you will see your health and even your brain function improve. 👌👌

Did you know that the brain is made up of about 80% water? Now you know why you have headaches and feel disoriented and stressed/depressed and lack clarity when you are dehydrated.😴

When your brain has enough water you will be able to think faster, be more focused, and experience greater clarity and creativity.💥💥

So carry that water bottle with you everywhere 👊

And if you struggle to drink water, try taking it flavoured with bits of fruits.

Make your own home flavoured water….much healthier than chemical-filled shop ones.

I’ve had 1 litre so far (10am) so feeling pretty pleased with myself…hahaha.
What about you?